alleybaggett.net ~ View topic - Support for the Work-Outs

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

I made this thread for a couple of reasons as well as some pointers.

1)To help members who decide to use my work-outs feel confident in both themselves and by having our community support them.

2)To have members ask questions here as opposed to my work-out thread.

Things to remember

1)Work out at your own pace.My work-outs last anywhere from 2-3 hours but I can't force you to do the same and I don't expect you to unless you want to.

2)Have realistic goals and be happy and proud of any weight loss you achieve.

3)DO NOT EAT OR DRINK ANYTHING EXCEPT WATER BEFORE AND DURING YOUR WORK OUT!!!!!!Should you do so you'll throw up.

Royal Member of BonBon Joined: 29 May 2009 Posts: 6010

Ugh, I know how that feels to throw up. I ate about half an hour before going to the pool when I was at boot camp. By the time I got out and started to shower down, I started to vomit all over the place.

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

I guess there's one tiny thing I forgot to mention.Muscle soreness.Anyone who's using my work out must feel like they've been to Hell and back again and is probably hating me for not warning them about it and for that I apologize.

On a personal note my students have lost an average of 15lbs.(6.8kg)after 1 day of my work out.I know it's a sensitive issue but I ask anybody doing my routines to post their weight loss as well(You don't have to if you don't want to)but it lets me gauge how well you're doing as well as gauge how well I'm doing.

Rank: Veteran Joined: 10 Jun 2009 Posts: 803

got any plans for weight gain?

Royal Member of BonBon Joined: 30 Aug 2008 Posts: 1521

Build muscle. Muscle weighs twice as much as fat and is the kind of weight you should be proud of. Since that would likely be less of a cardio-style workout, I'd say weight training.

Of course, I'm sure you would prefer to get DesertWolf's opinion especially considering I am by no means a professional.

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Royal Member of BonBon Joined: 05 Jan 2009 Posts: 4287

Pardon desert, trying to do some of your work out but bit confused on 7). (trouble reading it)

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Here's a visual.Note that his points are farther than what I recommend for beginners.

http://www.youtube.com/watch?v=BF8RJsjVISY

Royal Member of BonBon Joined: 05 Jan 2009 Posts: 4287

Well now I know why I was having trouble understanding it. quite a wierd work out.

thanks.

Rank: Veteran Joined: 10 Jun 2009 Posts: 803

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

If you want lean muscle,just follow my work outs and you'll do fine.

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

I hope everyone's doing okay if you're going through my little work out(just think,I'm going to increase the reps,laps, and add more stuff for the intermediate level). Twisted Evil

On a personal side note,my students dropped another 10lbs.(4.5kg.)! Very Happy

That's an average of 25lbs.(11.3kg.)in a few days of pushing these guys through Hell and being in their face so I'm very proud of them and for any of you going through this.

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Intermediate level is up but as a precaution,I don't recommend them until you're comfortable doing the Beginner's work out for at least a month.

Royal Member of BonBon Joined: 28 Jan 2008 Posts: 4122

Just a question, is your real body like your avatar?

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Well in terns of me having Bruce Lee's body I'd say I look more like this in real life: http://goatmilk.files.wordpress.com/2008/05/bruce-lee-picture-large1.jpg

As opposed to my avatar who looks like this: http://mike.files.wordpress.com/2006/10/bruce-lee.jpg

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Just to update you people,my students have lost an avg. of 50lbs.(22.67kg.)so far!Some of my students have even reduced their blood pressure and diabetic medications.I'm very proud of them right now and of any of you who're doing these exercises.

Royal Member of BonBon Joined: 08 Oct 2008 Posts: 3273

Fantastic! :3

I don't want to sound a big deal, but I lost 10lb in two weeks. ^w^

And I tried reducing eating sweets and "midnight snack" like I had always done. ^^!

Thank You Mr. DesertWolf for the workout thread. Very Happy

Rank: Super Veteran Joined: 30 Sep 2009 Posts: 9138

to tell the truth im very fit already as im traing to be a wrestler but ive been doing your exercise's and there doing wonders so thank u for your training desert wnd i will be sure to keep u postid at how im doing

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Just as a friendly reminder,questions,comments,etc. should be posted here as opposed to my actual workout thread.

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Uploaded the advanced work-out

Royal Member of BonBon Joined: 08 Sep 2008 Posts: 3428

Nice to hear from ya Wolf... man your workouts are killer at the start X.x

Royal Member of BonBon Joined: 05 Jan 2009 Posts: 4287

-Delete, sorry-

Rank: Super Veteran Joined: 25 Sep 2008 Posts: 1740

Wrong thread to be asking Xivk.

Royal Member of BonBon Joined: 08 Oct 2008 Posts: 3273

Good to see you, again, Mr. DesertWolf. :3

I had been doing the bear walk during my work-out time.

The eagle walk made my legs really sore. >_< But I feel my leg muscle, so is good. :3