alleybaggett.net ~ View topic

Rank: Total Noob Joined: 29 Mar 2007 Posts: 1

Hi alley, I just wanted to post a link that might help the person's who asked bout diet. This place is really good, mostly all very very good info. Hope it helps some of you. I personally used those sites, and lost around 60pounds. I do most of what you said, except my calorie intake is alot higher. I know its meant for men, but the info is also for woman. Enjoy!

http://forums.menshealth.com/eve/forums/a/tpc/f/295109121/m/474106321

http://forums.menshealth.com/eve/forums/a/tpc/f/295109121/m/721103321

Rank: Veteran Joined: 02 Feb 2005 Posts: 989

Hey Alley:
Appreciate the insight on diet and health. I've been trying my darndest to cut down on fat intake. It's so hard when the flavor of the food cums from fat.

I'm down to a 12pack gut with a goal of an 8pack. I want to make you proud.

And especially, thank you for helping with me my masturbation. I always had a feeling it was good for something. Please help me "do it" more often. Rolling Eyes

Rank: Veteran Joined: 07 Mar 2005 Posts: 837

Rank: Senior Member Joined: 07 Feb 2005 Posts: 270

and we do our best to keep looking at her slim and trim. how about that sunburn on the buns.

Official Model Joined: 15 Dec 2003 Posts: 2358

You guys are funny!

Thank you for the sites...

love ya,

p.s. Yes....if you are pretty active and are trying to gain muscle mass....then your calorie intake should be higher....but with the good foods and not fatty foods. Very Happy

Rank: Super Veteran Joined: 15 Apr 2005 Posts: 1010

thanks for the advice, Alley - i'm always looking for more ways to get healthier!
i already knew about the "Alley workout", though - been practicing that one for years!! Twisted Evil

thanks for the link, spookie!

mens health is really a great magazine, in case any of you guys were considering a subscription or anything. they have great articles and healthy food recipies... now if i could only cook, it might just work out for me Wink